Ankle Injury Log/Journal

I Got an ankle injury the 27/april/2023 and decided to document my recovery process.

HOW IT HAPPENeD: I was climbing at EL BLOQUE (my local gym) and took a bad fall. Fell on a route and as i was falling my foot hit a hold. After hitting the hold I landed with my ankle twisted.

I created SOMe GRAPHICS TO EXPLAIN THE Procces AND WHAT I DID TO TAKE CARE OF MY INJURY